Besides being hard on your joints, running can also be hard on your shoes. Over time, pounding the pavement, hiking trails and treadmills takes a toll on your footwear, wearing down the soles and ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you exercise ...

Activewear wicks away moisture and odor from the body — and then holds onto it while it festers in a pile on top of the washing machine. Here’s the best way to get that stink out on laundry day → If ...

If you exercise, chances are you've been there before: You come home from the gym or a run and are shocked by the odor emanating from your workout clothes. Sometimes, no matter how many times you run ...

Fitness tracking is one of the most important activities for wearables, giving you loads of details about your workout and helping you to achieve your goals. However, we wonder how many people ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.