It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

SINGAPORE - Embarking on a fitness and wellness journey can be exciting and overwhelming, especially when it comes to choosing the right exercise regimen. One such dilemma a newcomer may face is ...

Classical Pilates is designed to strengthen, lengthen and restore the body’s balance, and it is not much about building a strong core or a perfect posture. It promotes the overall development of the ...

Pilates has exploded in popularity over the past few years. With studios popping up everywhere and countless online classes to choose from, it’s easy to assume Pilates offers an endless range of ...

Nearly every gym offers a pilates class, but most of us still have no idea how good it can be for us. Here’s what happened when I committed to doing classical pilates for 30 days. Pilates is one of ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

House of Classical Pilates is relocating to a larger, ground-floor space at 1556 Silverado Trail in Napa, said a news release from business owner Grace Jambois. The boutique studio specializes in ...