The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been leveraged within the fitness community for decades. As simple as the instruction ...

The Daily Republic, Mitchell, S.D. Landon Dierks And Blake Durham, The Daily Republic, Mitchell, S.D. May 3—SIOUX FALLS — A pair of Mitchell-area relays topped the podium at the 100th Howard Wood ...

May 18—As sophomores in 2019, Burrell's Brayden Callahan, Jake Guerrini and Ryan Wurzer, along with the now-graduated Kaleb Seibert, finished 12th in the 1,600-meter relay at the WPIAL Class AA ...

AUSTIN — Brownwood's state track and field meet went quite differently Thursday. A year after competing in two events — and finishing seventh in each — the Lions medaled in all three relays to capture ...

Center Point-Urbana’s Grace Estling nears the exchange with Deni Katcher for the anchor leg of the girls’ distance medley relay during the Xavier Invitational track meet Tuesday at Xavier High School.

His team qualified in 11th. He hoped for eighth. But when Reed Emsick started his anchor leg of the 3200-meter relay, the Omaha Burke senior was surprised — and confident. His teammates left him a ...

St. Vincent relay teams set school records and earned state medals, while Woodland’s boys 4x800 squad reclaimed gold at the MSHSAA Track and Field Championships on Saturday. JEFFERSON CITY – Nobody in ...

Heading into the last event of the night Friday, Edina's 400-yard freestyle relay swimmers knew what they had to do: Finish at least sixth, where they were seeded, to achieve a tie with Minnetonka for ...

MIDDLETOWN -- Angry and disappointed, Neal Tyson could have thrown in the towel after falling short of a state title in the 50-yard freestyle by one-hundredth of a second. No one would have blamed him ...

Hewitt-Trussville won two relay races – the 4x200-meter and 4x400-meter events – on Saturday at the Birmingham CrossPlex, and the victories played a significant role in the Huskies winning the Class ...