Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. One in every four seniors will take a tumble ...

TY: MIDDLE CLASS TAX REFUND DEBIT CARDS ARE BEING SHIPPED OUT RIGHT NOW TO ELIGIBLE PEOPLE ACROSS CALIFORNIA. KCRA’S ANDREA FLORES JOINS US TO EXPLAIN HOW YOU CAN AVOID FEES ONCE YOU GET ONE. ANDREA?

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Class settlement in Mayo Clinic balance billing suit gets preliminary approval A class-action settlement involving claims that Mayo Clinic Jacksonville (Fla.) overcharged patients treated for motor ...

World of Warcraft is still in the middle of its Legion Remix loop while also featuring new tansmogs in the Hallow's End event, but a lot of changes are going on in the Midnight alpha testing. For ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...