Ready for the next chapter of the Lifehacker Fitness Challenge? In January we worked on pull-ups at whatever level worked for each of us. In February, we’re sticking with upper body exercises but ...

WASHINGTON, July 1 (UPI) --An American bodybuilder showed off both his strength and his balance by performing a set of push-ups while positioned on top of several vertical weight plates. Matt Arnold ...

Can you do more than 40 push ups? No, not over the course of a month, but in a row? If not, can you do at least more than ten? Also, keep in mind that this was a retrospective cohort study, which ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

There's no denying that push-ups instantly make your arms feel like they're going to fall off no matter your fitness level. They're on my list of "exercises I love to hate" even though push-ups are a ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...