Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

Everything you need to know ...
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Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now

I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...