Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life At this time of year, articles often focus on the calorie content of ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Ho, ho, no bellies like bowls full of jelly this year — granny’s got her guns out. Muscle-bound grandma Lesley Maxwell is motivating the masses to keep the holiday pounds off by swapping out sweet ...

NOVEMBER disappeared in a flash. I am grateful to be busy, but I am equally grateful to have a little time on my hands again to cook good food and factor some exercise into the day. Both being ...