Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Analysis: practicing yoga has rich learning potential for children as a non-cognitive life-skill and a way to experience joy in movement Rooted in over 5000 years of ancient Indian spiritual texts and ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

When it comes to tending to a child's mental health, we tend to default to thoughts of therapy sessions, structured spaces, and screen restrictions. But one of the most underappreciated — and ...