Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Photo-illustration by Bethan Mooney for TIME You’ve probably seen groups of people practicing tai chi ...
Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...
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