No matter your circumstances, upper body health is imperative. Just think of all the things you do in a day: opening doors, picking up children, placing items on shelves, even pushing yourself up and ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Hi, Chris. Thanks for your question I took it to an orthopedic surgeon, Dave Jacofsky of the Mayo Clinic, who happens to move a fair amount of iron himself. He suggests doing exercises that isolate ...

If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's ...

Dear Colin: My shoulder has bothered me for years, mostly during strength training at my health club and playing Frisbee with my two kids. My doctor recently diagnosed me with "impingement syndrome" ...