THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

If the #quarantinelife era of fitness has taught us anything, it is this: There's no shortage of ways to challenge your chest with bodyweight. We've showcased a host of new and chest-devastating ...

Fitness influencer, entrepreneur and strength coach Jeremy Ethier has previously made videos which include common pushup mistakes to avoid and some of the best weighted exercises for chest growth. Now ...

If you do nothing but drop to bust out 10 reps at a time, your pushups could use an upgrade. Check out this pushup to hollow body hellset from Men's Health fitness director Ebenezer Samuel, C.S.C.S., ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

Ever wondered how boxers and wrestlers used to train when there were no fitness centres and machines? The push-up workout routine was the standard for resistance training. A pushup workout routine ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.