To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...