The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

I can still hear it now. The faint squeaks and twangs of moving metal springs emanating from my parent’s bedroom, accompanied by rhythmic huffs and puffs. It was my father, working his trusty chest ...