Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

"Going in one more round when you don't think you can, that's what makes all the difference in your life." We don't end up quoting legendary celluloid pugilist Rocky Balboa too often at Oxygen, but ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

Looking to take your training up a notch? You can strategically employ various resistance training techniques, including rest-pause training and pyramid training, to intensify your workouts and ...