The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

my right pec is developing perfectly with the line at the bottom. my left pec is pap. they are disproportioned.The one is bigger than the other. It it be because of incorrect tecnique. Or could it be ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

If you find that your chest is the one body part that you struggle to make gains with, Australian bodybuilding coach Eugene Teo is here to help. While he's previously outlined his favorite ...

THE New South Wales branch of the British Science Guild has just circulated a report in which it states that a special sub-committee investigated a number of points in connection with the physical ...