YORK COUNTY, Pa. — Fire Life Yoga in York County offers Bikram Yoga and Inferno Pilates Classes. The Bikram Yoga practice in particular focuses on 26 postures and two breathing exercises during a ...

The Miriam Hospital is researching if the ancient practice of yoga can help smokers kick the habit. "I really never did yoga before and I absolutely love it. I'm hooked," said Marie Brisson-Henry, who ...

FORTY FORT, Pa. — You may be familiar with yoga, but what about aerial yoga? It's not as scary as it sounds. The class uses a hammock as a prop to support you through your practice.

It must be understood that there are many intense practices in Yoga that build physical strength and require immense will power. The ultimate goal of the practice is definitely to achieve higher ...