On big holiday feast days, it is common to see people getting after it with a challenging high calorie-burning workout prior to a smorgasbord of great food and drink. Our local group typically does a ...

NEW DELHI, (IANS) – Physical activity or a regular workout regime is a key element in managing type 2 diabetes. Until recently studies showing the significance of exercise to manage diabetes were very ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

Watch: From box jump to wall bridge with theraloop, here are 4 easy, challenging and everyday exercises by celebrity fitness instructor Yasmin Karachiwala that you can loop into your robust Wednesday ...

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum standard go-to activity? Over the years, I have seen countless ways people ...

No more excuses—with this workout, you can get in a good cardio burn almost anywhere: All you need is a set of stairs. Yaz Boyum, personal trainer at Definitions Personal Training Studio in Georgetown ...

After a workout or long walk, the primary instinct is often to grab a bottle of water and call it a day. However, anyone who's walked out of a gym with a throbbing headache or that hollow, gnawing ...