"Body checking" — you may have seen the phrase recently in the comments of 'fit checks, GRWMs, or "what I eat in a day" TikToks, often thrown out as an accusation toward the creator. The term refers ...

The more you let yourself be imperfect without punishment, the more your body learns what your adult mind already knows.

Holistic health is an approach that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. This method understands that if one part of the person ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Hockey’s fight against cancer is taking another powerful stride. The first monthlong Body Check Cup challenge launches on March 6, an initiative of the NHL and AstraZeneca, the global ...

In a Women’s Health poll of more than 1,000 Instagram followers, 82% of respondents said they think about their own body image every. single. day. Reality check: We have work to do when it comes to ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

French health tech brand Withings has been around the block and some. These days it offers a range of fitness wearables and monitors. It was also an early mover in smart scales and is continuing to ...