We have long been told that in order to maximise our muscle building efforts, all reps must be completed strict and with good form. And it is also a good idea in order to ensure we use full range of ...

When it comes to packing on muscle, cheaters can prosper. As long as they cheat the right way. That’s right. When you start training, it’s absolutely critical to use proper, perfect form, and to make ...

A new study shows that it’s possible to gain muscle from just putting weights down, without having to lift them in the first place. While this may seem like a surprising revelation, it’s just ...

Thats right. When you start training, its absolutely critical to use proper, perfect form, and to make serious muscle gains, youll want to use that more often than not. But if youve been hitting the ...