For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Here’s how to create a workout program that gets you results AND keeps you from getting bored. Have you heard of “muscle confusion”? There are a few popular training programs built around this concept ...

Physical activity is a key piece of a person's overall health and quality of life. But physical activity rates among college ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Cancer research is witnessing an exciting evolution as studies reveal how physical activity can dramatically enhance the effectiveness of certain cancer treatments. A groundbreaking study by the ...

Ducharme is a contributor to TIME. Under the best of circumstances, Americans don’t love to work out. Even though movement is among the most accessible and effective ways to improve physical and ...