Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function, and brain activity. And it doesn’t like being reset. Recent ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

FRESNO, Calif. (KFSN) -- Falling back means we're enjoying that extra hour of sleep. "Adjusting to the change in time, it requires attention to your sleep hygiene," said Dr. Rishika Sharma, a board ...

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...

Daylight saving time ends at 2 a.m. Sunday, Nov. 2. We'll turn the clocks back an hour - fall back - and return to standard time until next March. So, what does that do to our sleep? Here's what to ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Editor at Large We all have cause to take climate change personally. Not only do higher temperatures lead to such mega-events as droughts, heat waves, wildfires, and floods, they also affect human ...

Changing the time on your Windows computer shouldn’t be an issue in most cases. But there are situations where you cannot change the time in Windows 11/10. Maybe the location services are off on your ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...