PEPPER PIKE, Ohio – “Be the Change” was the theme when Brady Middle School held its annual Challenge Day recently. The daylong program was brought into the Orange City School District more than a ...

Many people try to begin each new year with resolutions to lead a healthier lifestyle. These lifestyle changes can be ha ...

“The harder you work right now, the faster your body’s going to change,” says Jillian Michaels in her brand new, game-changing Seven-Minute, Seven-Day Workout Challenge, designed for Yahoo Life ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

If you’ve been following along with Australian personal trainer Kayla Itsines's 5-Day Workout Challenge, you already know that Itsines is a pro at creating efficient and effective workouts that even ...

BEND, Ore. (KTVZ)— The Oregon Youth ChalleNGe Program has become the first in the nation to receive an "outstanding" rating under new federal evaluation criteria, program director Frank Tallman ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

A University of Queensland researcher has been running more than a marathon every day for the past month before most of us ...