Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

After 50, that stubborn belly fat seems to cling on tighter than ever, and the thought of getting down on the floor for traditional ab exercises can feel daunting—or downright impossible. Between ...

Let's face it: getting older is no walk in the park. After 60, belly fat in particular becomes an unwanted culprit for many people. Even if your diet hasn't changed much, that soft overhang around ...