My latest discovery in the Wide World of Workouts: There's such a thing as getting your rear-end kicked while sitting on it. I found this out when I realized I'd have to find an alternative for my ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...