There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

Bhagyashree is an epitome of beauty and grace with many superhit movies to add to her list of work in B-town. Best known for her role as Suman in Maine Pyar Kiya, Bhagyashree often shares her mantras ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...