Neck pain poses a number of problems. Pain itself is a problem, as is the resulting emotional distress, the decreased enjoyment in daily activities, and the loss of optimal mobility. Some people ...

Cervical collars, also known as neck braces or C collars, are used to support your spinal cord and head. These collars are a common treatment option for neck injuries, neck surgeries, and some ...

What Is Neck Traction (Cervical Traction)? Neck traction, also called cervical traction, is a type of stretching that is often used for neck pain. The term traction can mean different things in health ...

Military neck is an abnormal curve of the cervical spine that causes you to look like you’re “standing at attention.” The condition, called cervical kyphosis, doesn’t have anything to do with serving ...

Stand tall with your feet together and arms by your sides. Distribute your weight evenly on both feet. Inhale deeply, raising your arms above your head, and stretch your entire body upward. Hold the ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...