If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

If you have a cat, you probably already know your furry friend is capable of some strange behavior. From knocking cups off your countertops with reckless abandon to zooming around the house at 3 a.m., ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...