Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

Strength training is the key to longevity. Research has shown that including resistance workouts in your weeklong regimen is linked with a reduction in biological ageing. Per an October 2022 study ...

"The best way to monitor your workout performance is to wear a heart-rate monitor that tells you when you reach your max predicted heart rate," says Jennifer Haythe, MD, a board-certified cardiologist ...

A cardiologist with the Providence Heart and Vascular Institute is leading the Providence Heart to Start 5K Challenge. The challenge is a training program designed to prepare participants for the ...

The medical director of a cardiac intensive care unit examined the early growth and maturation of critical care cardiology, and the challenges and uncertainties that threaten to stymie the growth of ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines. When it comes to healthy living, regular ...