Yahoo

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
KING5

This workout class in Bellingham is sure to put a bounce in your step

BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...
Self

Energize and Tone: Sample the Latest Dance Cardio Class

Last year, former Broadway dancer Nicole Winhoffer ended a five-year stint as Madonna's trainer to begin a new chapter. She launched NW Method classes—which integrate heart-pumping moves and ...
usace.army.mil

Step aerobics class a 'step above'

BAGHDAD - Fifteen Soldiers gathered inside the dance room of the Camp Liberty Morale, Welfare, and Recreation gym complex to exercise with lively music, Jan. 7. The step aerobics class, offered on ...