Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found. So it’s not just about how much physical activity ...

A group of local senior citizens is using exercise and arts to keep their brains healthy.

You’ve heard it time and time again: regular physical activity helps you stay healthy. Yet just 1 in 4 U.S. adults meets the recommended guidelines for aerobic and muscle-strengthening exercise. Busy ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

There’s no greater struggle than finishing a long work or school day and then immediately having to muster up the energy to go to the gym. Similarly, anyone trying to get to an early morning HIIT ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

The hottest workout trend on TikTok right now is one that you can do in your pajamas. Not only can you, you’re highly encouraged to. It’s called cozy cardio, and it’s meant to be the antithesis to ...