Everything we know—and don’t—about how cardio helps with weight loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Trying to lose weight? This is the weekly cardio and strength training split that works best

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...
Runner's World

Cardio recovery rate: Why it matters for runners

Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...
Business Insider

Reduce muscle soreness without expensive massages or supplements with go-to techniques from a world-record holding powerlifter

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