Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race is a ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

DEAR DR. DONOHUE: I play baseball, football and basketball. My family is very athletic. My dad told me about something called carbohydrate loading that he used when he played college basketball. He ...

Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...

Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...

Ahead of Dubai’s marathon weekend, a limited-edition pasta collaboration from adidas is putting the spotlight on one of running’s oldest nutritional rituals. As thousands of runners enter their final ...

Performance Boosters for Swimmers: What Can Help By Allie Clark and Wilson Josephson, Swimming World College Interns As a new season begins, we’ve taken a look at some interesting foods athletes have ...