Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Obesity is defined as an excess accumulation of body fat, and understanding obesity at the most basic level requires knowledge of how adipose tissue fat storage and mobilization are regulated. Insulin ...

Incorporating low carb fruits and vegetables into your meal plan can help you stick to your low carb goals while also receiving essential vitamins. Getting enough fruits and vegetables each day can be ...

Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...

Carb cycling involves adjusting your carbohydrate intake over a set interval of time. It may help you lose fat or maintain physical performance while supporting weight loss goals. Carbohydrate intake ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...