To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy Salas-Salvadó is the corresponding and senior author of a ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.3 ...

The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it has also lowered the barrier to entry for those looking to share it. The result? There ...

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

Having the energy to keep up with a weight-loss program is hard—especially with winter dragging on and the urge to hibernate hitting hard. But the key to achieving a consistent calorie deficit ...

Wondering how much exercise is actually enough to see real results? Dr. Courtney L. Gilbert breaks down the numbers for health, weight loss, and energy. If you’ve ever tried to “do the minimum” when ...

Calorie-restricted Med diet, exercise combo lowers type 2 diabetes risk by 31% At the study’s conclusion, researchers found that participants following the combination approach of a calorie-reduced ...