EatingWell on MSN

4 supplements you shouldn't take if you're trying to lose weight, according to dietitians

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...
AOL

Can a calorie deficit really help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...
Hosted on MSN

Here's How To Safely Use A Calorie Deficit For Weight Loss, According To Nutrition Experts

If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ideal weight loss method, you may have heard that being in a calorie deficit can help. But what ...
AOL

Can You Really Build Muscle in a Calorie Deficit? Experts Explain

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...