Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

Keeping a check on how many calories we consume helps to keep us looking trim from the outside. New research by collaborating scientists in the U.S. and Spain suggests that restricting calorie intake ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A recent Harvard study reveals that combining a Mediterranean diet with calorie reduction, exercise, and professional support can significantly lower the risk of type 2 diabetes. The research, ...

PORTO, Portugal — New research indicates that people who drink diet soda do not overcompensate by eating more calories, and in addition, such beverages may in fact help to control cravings. The ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Combining a popular drug used for weight loss and as a diabetes treatment, combined with a form of calorie restriction may be a particularly effective way to manage type 2 diabetes. The combination ...