The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic Music, Calming Buddhist Music, Massage & Holistic Practice Relaxriver ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

Music can energize you, lift a bad mood — and may also boost immune health and lower blood pressure. Music with a slow, steady tempo and fewer notes can also improve focus or help you relax before bed ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

A few hundred onlookers watched raptly as the sounds of a violin and cello from The Confluence Quartet filled a one-block stretch of the Uptown neighborhood Saturday. From a small stage Saturday ...

While music can provide powerful emotional benefits and stress relief, it’s not a direct replacement for professional therapy. However, music does offer significant psychological and physiological ...