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Are you having one of those days where you’re so preoccupied that you never find time to make it onto your mat? Actually, that's probably what you experience a lot of days. But you don’t need to wait ...

When Gary Powell advises his fellow lawyers to try meditation, he usually hears one of two responses: "They understand that meditation is good for them, but they either say they don't have time, or ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

Spending time in your garden can offer more than just fresh air and beauty, it can be a calming space to clear your mind and find balance. Combining meditation with the natural environment around you ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, strength, and inner peace. Yoga isn’t just about touching your toes or ...

Our ‘Practice Compassion' blog is going to cover a range of problems that can be addressed by cultivating our capacity for self-compassion, personal courage,and mindful awareness. My own work has ...

Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you'll work on a series of breathing techniques that you can ...

Yoga has been practised for thousands of years and has become a popular form of exercise and relaxation in the modern world. From dynamic flows to intense poses, yoga offers a wide range of practices ...