Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

Kyle Hyatt (he/him/his) hails originally from the Pacific Northwest, but has long called Los Angeles home. He's had a lifelong obsession with cars and motorcycles (both old and new). Don't kid ...

Whether you have occasional worries or full-blown anxiety attacks, deep-breathing is a must for maintaining optimal physical health and emotional well-being. Deep-breathing is so vital because, in ...

When chronic fatigue syndrome left her constantly worn out— even after three grande Americanos a day— Lara Ann Riggio turned to energy-based exercises and finally found relief. Now, she works as a ...

While it might be easy to take your breathing for granted (being that it’s an automatic process and all), using your breath in a deliberate way can offer up some surprising health advantages. By ...

When you’re stressed, people often advise you to take a deep breath — and for good reason, a new study shows. Slowing your breathing calms you, and now scientists may have figured out how you can ...