LOS ANGELES, CA / ACCESSWIRE / October 31, 2019 / Austin Dunham, a young fitness influencer, entrepreneur and top YouTube calisthenics expert, is pleased to announce the launch of his new AD Workout ...

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

LOS ANGELES, CA / ACCESSWIRE / August 25, 2019 / Body Alchemy at https://www.bodyalchemy.me, has launched one of the most interesting and beneficial fitness programs. The main aim of this program is ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is still ...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups, push-ups, dips, etc., every day or how to mix them into a weightlifting ...

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the ...

In his latest 30-day fitness challenge video, YouTuber Laurie Shaw takes on a calisthenics training program, an area where he has little to no experience whatsoever. He spends a month developing his ...