Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that targeted calf strengthening not only increases muscle performance but also ...

If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest viral health tip circulating online might surprise you: calf raises. Yes, that simple ...

As a runner, strength training is a non-negotiable part of my routine. As I'm less than three weeks out from my first marathon, I've also been focusing on recovering properly; ensuring I'm resting ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...