Neil W. Sen specializes in lifestyle content, providing insights and advice on modern living, personal development, and contemporary trends. Let us explore the advantages of calcium, the concerns ...

Vegan diet is one which restricts intake of milk and dairy products - which are considered to be one of the best sources of calcium. Also, people with lactose intolerant cannot have milk or dairy ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Calcium builds and maintains your bone strength, helps muscles -- including your heart muscle -- contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...

Nutritionist Rashi Chowdhary has shared a simple yet smart calcium-rich chutney on Instagram that is now getting a lot of ...

Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes. Curd for beauty: Is an ...

When we think of calcium, we think of healthy bones, happy teeth, and tall, cold glasses of milk. Yes, this essential nutrient is most commonly associated with dairy. That's not for nothing: Eating ...

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...

During childhood, calcium is essential for bone and tooth development and growth. The majority of the calcium in our bodies is stored in our bones. The bones contain up to 99% of the calcium in the ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...