Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle, tense your core, and bring your hands down until your arms are fully extended, ...
Do you want to get well-defined arms? Here is an introductory exercise that you can start off with to train the muscles in your biceps, triceps and forearms. The cable pushdown is done with the cable ...
MUSCLES USED: Triceps Brachii, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris STARTING POSITION: Place the pin at the desired training weight in the weight stack attached to the machine. Grasp ...
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