Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This video shows an athlete performing a seated row exercise on a cable machine while maintaining controlled movements and ...

You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day. There’s no space and you’ve been told to give machines a miss, but there’s one piece of ...

It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

Spread the loveThe seated row machine is a staple in many gyms, and for good reason. This piece of equipment is incredibly ...

Adivaldino Vieira cranks up the resistance on a cable row machine to the maximum FOR most 97-year-olds, picking up the TV remote is about all they can manage. But Adivaldino Vieira makes light work of ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.