It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Proper planning in cable pulling — from conduit design to pull tension calculations — reduces splices, safeguards performance, and boosts productivity. Field-tested techniques such as camera scoping ...

Even if your crew has taken all the necessary precautions in paying out cable and handling the reels, a cable pull can still go sour if you damage the cable's outer insulation during the process.

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...