One of the most underrated ideas around fitness training is the eccentric contraction. Sure, you know your muscles work hard when you lift a weight. But they can (and should) work just as hard (if not ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

Stumping our Tuesday blues early, actor Karan Wahi set fans motivated enough to hit the grind this evening courtesy his workout video from the gym. Leaving fitness freaks swooning, Karan went ...