When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

Karan Wahi leaves fitness freaks swooning as he goes shirtless to give a sneak peek of his rigorous workout session at the gym while performing lat pulldown at a cable pulley machine and here’s why ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...