Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Mikolo Cable Crossover Machine is now on sale at Walmart for only $239—a colossal 70% discount on the normal price of $800. This compact but robust cable machine has earned over 60 five-star ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.