Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

The lower body is essential to a good golf swing. If you struggle to get through the ball, or feel “stuck” in your swing, these exercises by TPI Certified fitness instructor, Madi Brown (@golffitgirl) ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We all know Costco as one of the country’s top wholesale retailers. You can ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...