If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...

Add Yahoo as a preferred source to see more of our stories on Google. Suitable for beginner and advanced exercisers alike, cable kickbacks provide a low-impact, easily modifiable way to target the ...

‘This move is all about your glutes,’ says Rowe-Ham. Cable kickbacks target all three of the muscles that make up the glutes: • The gluteus maximus – the largest of the three, responsible for hip ...