If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

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